Welcome to the world of Pole Bunny Fitness, where strength, confidence, and empowerment converge to help you achieve a healthier and more fulfilling lifestyle.
This innovative local fitness business was born out of a personal journey to regain health, strength, and self-assurance after experiencing the challenges of motherhood. Through the transformative power of pole fitness, individuals can rediscover their inner strength, trust their bodies, and embrace newfound confidence.
The Origin of Pole Bunny Fitness
The brainchild of Shay Moore, a dedicated mother and entrepreneur who was born and raised in Susanville, Pole Bunny Fitness emerged from a personal struggle to regain her vitality after the birth of her second child.
Like many new mothers, Shay found it challenging to shed the extra weight gained during pregnancy, and keeping up with the demands of motherhood became increasingly difficult.
Shay embarked on a journey of self-discovery, determined to find a fitness regimen that could help her regain her strength and confidence. After extensive research, she stumbled upon the world of pole fitness. Shay decided to give it a try and little did she know that it would transform her life in ways she could never have imagined.
The Empowering Experience of Pole Fitness
Pole Bunny Fitness is not just about physical exercise; it’s a holistic approach to wellness that nurtures the mind and spirit. Combining elements of dance, acrobatics, and strength training, pole fitness is a dynamic and engaging workout that works every muscle group in the body.
One of the key elements that make pole fitness so empowering is the sense of control it provides. As individuals progress through the various levels, mastering new moves and routines, they learn to trust their bodies and discover a newfound sense of strength and capability. Each small achievement contributes to a growing belief in one’s abilities, leading to enhanced self-confidence that extends beyond the pole and permeates daily life.
Physical and Mental Benefits
Pole fitness is a challenging full-body workout that helps tone muscles, improve flexibility, and enhance cardiovascular health. It engages the core, arms, legs, and back, providing a comprehensive fitness experience that yields visible results.
As participants become more proficient in pole fitness, they witness their physical transformation, which boosts their self-esteem and body image. The sense of accomplishment from conquering challenging moves fosters a “can-do” attitude that extends to other aspects of life.
Engaging in pole fitness can be a cathartic experience. The fluid movements and dance-like routines provide an outlet for stress and tension, promoting emotional well-being and relaxation.
Pole fitness encourages individuals to step out of their comfort zones, conquer fears, and embrace vulnerability. This process of self-discovery and empowerment extends beyond the pole and positively impacts various areas of life.
Shay offers classes for all ages. Pole Fitness, One-on-One, Strength Training and Flexibility, Moms and Daughters, and High Heel Sexy Dance. Nycki Lofton is offering Chair Dance classes and recently Shay added a new class geared towards men, Magic Mark, which is offered the third Thursday of the month. You can purchase class passes for a discount or class-by-class.
If you are interested in classes, you can sign up at www.polebunnyfitness.studiogrowth.com.
